Baked salmon is like a go-to friend for any dinner occasion. Whether it’s a busy weeknight or a special gathering, this dish fits right in. It’s healthy, easy, and packed with flavor. You don’t need to be a pro chef to nail it either. With just a few ingredients and steps, you can whip up a meal that’s both satisfying and impressive. Let’s dive into the world of baked salmon and see why it’s a staple in so many kitchens.
Key Takeaways
- Baked salmon is a versatile dish suitable for any occasion, from casual dinners to special events.
- The recipe is simple and quick, requiring minimal ingredients and effort.
- Baked salmon is a healthy option, rich in nutrients and flavor.
Ingredient List and Measurements
Salmon Fillets
- 2 to 4 salmon fillets, skin-on or skinless, depending on your preference. Fresh is best, but frozen works too—just make sure to thaw them properly.
Olive Oil
- 2 tablespoons of olive oil. This will be used to coat the salmon, helping it cook evenly and adding a rich flavor. Extra virgin olive oil is a great choice for its robust taste.
Garlic, Minced
- 3 cloves of garlic, minced. Freshly minced garlic will give the best flavor, but pre-minced from a jar can save time if you’re in a hurry.
A simple ingredient list like this makes it easy to whip up a delicious and healthy meal without a complicated shopping trip. Keep these staples on hand, and you’ll always be ready to create a flavorful dish that highlights the natural taste of salmon.
Cooking Method
Step 1
Start by preheating your oven to 400°F (200°C). While the oven is warming up, line a baking sheet with parchment paper or lightly grease it with a bit of olive oil. This prevents the salmon from sticking and makes for an easier cleanup.
Step 2
Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin. Drizzle each fillet with olive oil, then sprinkle with salt and pepper to taste. For an extra punch of flavor, rub minced garlic over the top of the fillets. This simple seasoning enhances the salmon’s natural taste perfectly.
Step 3
Next, slide the baking sheet into your preheated oven. Bake the salmon for about 12-15 minutes, depending on the thickness of the fillets. You’ll know it’s done when the salmon flakes easily with a fork. Be careful not to overcook it, as this can make the fish dry.
Step 4
While the salmon is baking, consider preparing a quick side dish. A fresh green salad or some steamed vegetables pair wonderfully with the rich, flavorful salmon. You might also want to warm up some crusty bread to complete the meal.
Final Step
Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish moist. Serve your baked salmon with a sprinkle of fresh herbs like dill or parsley for a pop of color and flavor.
Baking salmon is a straightforward method that brings out its best qualities. The key is to keep it simple and let the fish shine on its own.
Nutritional Information
Calories per Serving
When you’re savoring a piece of baked salmon, you’re indulging in a meal that offers more than just taste. A typical serving of salmon, about 237 grams, packs approximately 431 calories. This makes it a hearty option for those looking to maintain their energy levels throughout the day.
Protein Content
Salmon is a powerhouse of protein, providing about 60 grams per serving. This is especially beneficial if you’re aiming to build muscle or simply need a protein-rich diet to keep you fueled. It’s a fantastic choice for anyone looking to incorporate more protein into their meals.
Fat Content
While salmon is known for its healthy fats, a serving contains roughly 18 grams of fat. But don’t worry, these are mostly the good kind, like omega-3 fatty acids, which are excellent for heart health. Including salmon in your diet is a great way to enjoy healthy fats without overdoing it.
Baked salmon is not just a meal; it’s a nutritional powerhouse that supports a healthy lifestyle with its rich content of calories, protein, and healthy fats.
For anyone conscious about their diet, baked salmon fillet is a nutritious choice that balances calories, protein, and fats effectively, making it a staple for health enthusiasts.
Wrapping It Up
So there you have it, folks. Baked salmon is not just a meal; it’s a go-to for any occasion. Whether you’re rushing through a hectic weeknight or hosting a fancy dinner, this dish has got your back. It’s simple, quick, and packed with flavor. Plus, it’s healthy, which is always a win. You can pair it with whatever sides you fancy, and it never disappoints. Give it a try, and you might just find yourself coming back to this recipe time and time again. Happy cooking!
